Every movie, book, storyline has a hero who encounters a great conflict. Functional Medicine is the same. This is your story. You are the Hero who has encountered a great conflict. The interactions of your genes, nutrition, lifestyle, traumas, and environment have accumulated to create symptoms such as GI, hormonal imbalance, fatigue, insomnia, depression, anxiety, and weight-gain, etc.
As the hero, you are the expert in your own life; the power for change rests within you. If you want to make change yet feel doubt or even despair about making lifestyle changes, please know that is normal. The very process of change can be a major cause for even more stress and distress.
You feel ready to heal the root causes creating your symptoms, but where do you begin? There’s so much information how do you know what’s right for you? How do you make your efforts effective, affordable, reasonable, and sustainable?